Visit www.Tapping.com for more Emotional Freedom Technique videos, EFT articles, and my E-Book. Emotional Freedom Technique is a simple acupressure technique for releasing negative feelings. You feel negative feelings in the body, so you have to go to the body to work on them. You can release a negative feeling right now with this video. Tapping is a great way to reduce the cravings you feel for cigarettes. FREQUENTLY ASKED QUESTIONS Q How hard should I tap? A: Tap lightly, just so that you feel it. The purpose of the tapping is to bring your attention to different parts of your body, it actually works if you just imagine tapping – as long as your attention is drawn to the right points. Q: How can I be sure I am finding the right points? A: Use two fingers to make sure you cover the points. Sometimes the point will ‘feel’ right, as if there is a slight indent in the skin or the point is particularly sensitive. It’s all connected so you don’t have to be 100% accurate. Q: You have missed out points that Gary Craig teaches! A: Yes. Feel free to tap those too, I left them out to keep the video simple and it seems to work fine without them. If you find the video doesn’t work for you, try tapping the additional points – around the top-middle of the head, and just under the armpit. Q: Is the sequence important? A: No. You can tap the points in any order. In fact you only need to tap one or two of the points for each particular feeling. It’s just you have no easy way to know …
Quit’s first positive anti-smoking campaign in almost two decades starts tonight, urging smokers to Never give up giving up. In a new approach not seen in Australia before, the campaign recognises the difficulties facing quitting smokers and is designed to build smokers’ confidence to quit for good rather than focus on the negative effects of smoking.
A 14 yr. old girl tries to stop smoking cigarettes. A film about her struggle with the addiction and habit. Für Melanie (14) beginnt jeder Tag mit einer Zigarette. Im Laufe der letzten Monate ist das bei ihr zur Gewohnheit geworden. Erst nachdem sie eine geraucht hat, wird sie richtig munter und kann in den Tag starten. Doch das soll jetzt anders werden. 3. Teil (Part 3)
A 14 yr. old girl tries to stop smoking cigarettes. A film about her struggle with the addiction and habit. Für Melanie (14) beginnt jeder Tag mit einer Zigarette. Im Laufe der letzten Monate ist das bei ihr zur Gewohnheit geworden. Erst nachdem sie eine geraucht hat, wird sie richtig munter und kann in den Tag starten. Doch das soll jetzt anders werden. 2. Teil (Part 2)
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