I’M GETTING READY TO QUIT
Preparing to quit smoking takes time and effort. Follow this section through, step by step, and you’ll be further down the road to quitting.

LOOK AT YOUR PAST ATTEMPTS
Most smokers don’t quit the first time they try. It takes many attempts to learn the skills of living without cigarettes. If you’ve tried to quit in the past, take a look at what happened and how you can avoid problems.

DECIDE ON A STOP DATE

It’s important to pick a firm date when you are going to stop smoking. That will be your first day with no cigarettes. Set the date a week or two from now.
(more…)